Amchur, also known as mango powder, is a unique and flavorful spice that has been used in Indian cuisine for centuries. It is made from dried green mangoes that have been ground into a fine powder.

It has a tart, citrusy flavor that adds a unique zing to many dishes. Amchur is a versatile ingredient that can be used in a variety of recipes, from curries to chutneys to marinades.

Whether you’re looking to add a new flavor to your favorite dishes or just want to try something new, Amchur is a great choice!

List Of Substitutes For Amchur

List of Substitutes for Amchur

Citrus Juice

Citrus juices, such as lemon, lime, and orange, are a great substitute for Amchur because they have a similar acidic and tangy flavor.

Amchur, which is made from dried unripe mangoes, is commonly used in Indian cuisine as a souring agent and to add a tartness to dishes.

However, not everyone has access to Amchur, and it may not be available in all grocery stores.

This is where citrus juices come in as a great alternative. They can be easily found in most grocery stores and can be used in a variety of dishes to add a similar sour flavor to the dish.

In addition to their similar taste, citrus juices also offer the added health benefits of vitamin C and other nutrients, making them a healthier option.

Overall, citrus juices can be a great substitute for Amchur in dishes where a souring agent is needed, and they are readily available and offer added health benefits.

Lime juice

Lime juice or zest is a great alternative to Amchur for adding a tart, acidic flavor to dishes.

It has a bright, citrusy flavor that is slightly more acidic than lemon juice.

Limes are also a great source of vitamin C, which can help boost the immune system.

The zest of limes can also be used to add a slightly more intense flavor to dishes.

Whether you opt for the juice or the zest, lime is an excellent choice for adding a unique flavor to your recipes.

Dried Cranberries

Dried cranberries are a great alternative to Amchur, as they provide a sweet and tart flavor to dishes.

Dried cranberries are made from cranberries that have been dried until they are chewy and can be added to salads, desserts, and savory dishes.

They are high in antioxidants and provide a unique flavor to many dishes.

Dried cranberries can also be used as a substitute for Amchur, as they provide a similar flavor profile without the acidic taste.

Dried Pineapple

Dried pineapple is a great alternative to Amchur, a dried green mango powder.

Dried pineapple is a natural sweetener, rich in Vitamin C and other essential minerals.

It has a unique tart and sweet flavor that is perfect for marinades, sauces, and desserts.

It is also a great topping for salads, oatmeal, or other dishes.

Dried pineapple is a great way to add a unique flavor to your dishes, without the added calories or sugar.

Dried Apricots

Dried apricots can be a fantastic substitute for Amchur, which is a dry powder made from unripe, tart green mangoes. The sweet and tangy flavor of dried apricots can add a unique twist to many dishes. Additionally, they offer a great source of vitamins and minerals, along with dietary fiber, which promotes regular digestion and can help you feel full for longer periods.

The texture of dried apricots is also a valuable aspect when using them as a substitute for Amchur. They provide an interesting texture to salads, curries, and other dishes that require a chewy or slightly firm texture.

Dried apricots are also known for their high antioxidant content, which can help protect your cells from damage and reduce inflammation. This can make them a healthy and flavorful addition to your diet. So next time you are in need of an Amchur substitute, consider reaching for some dried apricots to add a unique twist to your dish.

Dried Papaya

Dried papaya is a sweet and tangy fruit that is often dried and ground into a powder form. It is a great alternative to Amchur, as it is a milder flavor that is still packed with flavor.

It is a great addition to curries and other savory dishes, as it adds a unique sweetness and depth of flavor. Dried papaya can be used to add a tropical twist to any dish.

In addition to its use in savory dishes, dried papaya can also be used in desserts. It adds a delicious tropical flavor that can complement a variety of sweet treats.

Dried papaya is a versatile ingredient that can add a unique and flavorful twist to any dish, whether it’s a savory curry or a sweet dessert.

Tamarind Paste

Tamarind paste is a thick, dark brown paste that comes from the pulp of the tamarind fruit. Its sweet-sour taste is commonly used in Indian, Thai, and Caribbean cuisines. When compared to Amchur, tamarind paste has a more complex flavor profile, with both sweet and tart notes. This makes it a great substitute for Amchur.

Tamarind paste’s versatility is another reason why it is a popular alternative to Amchur. It can be used in a variety of dishes, ranging from curries to sauces. It adds a unique flavor to any dish and is an excellent way to elevate the taste of your cooking. So, if you’re looking for a substitute for Amchur, tamarind paste is an excellent choice that will not disappoint.

Pomegranate Molasses

Pomegranate molasses is a thick and syrupy condiment that is made by reducing pomegranate juice. Its unique tart and sweet flavor is similar to that of Amchur, but it is milder and less acidic. This makes it a great alternative to Amchur for adding a distinct tangy flavor to dishes. It can be used in various dishes, such as marinades, dressings, and sauces, to give them a unique twist.

Aside from its great taste, pomegranate molasses is also a healthier alternative to sugar or honey. It is high in antioxidants, making it a beneficial addition to your diet. You can use pomegranate molasses in place of sugar or honey in many recipes, and it can give them a slightly tangy flavor. Its versatility and health benefits make it a great addition to any kitchen, whether you’re a seasoned cook or just starting.

What Does Amchur Taste Like?

What Does Amchur Taste Like

Amchur, also known as mango powder, is a spice made from dried, unripe green mangoes. It has a unique flavor that is tart, tangy, and slightly sweet. The flavor profile of amchur is slightly sour and fruity, with a hint of smokiness. It has a strong and distinct flavor that can be overpowering if used in excess.

In terms of texture, amchur is a fine powder that is slightly coarse. It has a dry and crumbly texture and can easily clump together if not stored properly. It is important to sieve amchur before using it in recipes to ensure that any lumps are removed and the powder is evenly distributed.

When used in cooking, amchur can add a tangy and acidic flavor to dishes, as well as a hint of sweetness. It pairs well with other spices, such as cumin, coriander, and garam masala. Amchur is often used in Indian and South Asian cuisine and is a common ingredient in chutneys, marinades, curries, and even desserts.

Overall, amchur has a unique flavor profile that is both tart and sweet, with a hint of smokiness. Its dry and crumbly texture makes it easy to use in a variety of dishes, but it’s important to use it in moderation to avoid overpowering other flavors.

Storage and Shelf Life for Amchur

Storage and Shelf Life for Amchur

Shelf Life

Amchur has a relatively long shelf life, especially when compared to fresh mangoes. When stored properly, it can last for up to 6 months or more.


Amchur should be stored in a cool, dry place away from heat and sunlight. Exposure to high temperatures can cause the spice to lose its flavor and aroma.


When handling amchur, it is important to use clean, dry utensils to avoid contamination. It is also important to handle the spice gently to avoid crushing it, which can affect its texture and flavor.


Amchur should be stored in a container with good airflow to prevent moisture buildup, which can cause the spice to clump and spoil.


While amchur does not need to be refrigerated, storing it in the refrigerator can help extend its shelf life.


Amchur should be stored in an airtight container to keep out moisture and air, which can cause the spice to spoil. Glass jars with tight-fitting lids or resealable plastic bags are good options for storage.


Amchur can be frozen to extend its shelf life even further. It should be stored in an airtight container and can be frozen for up to 12 months.

Nutritional Info: What Goes into a Serving of Amchur

What Goes Into A Serving of Amchur

One tablespoon (6 grams) of amchur powder is:

  • Calories: 20
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Protein: 0 g

It is important to note that these values may vary depending on the brand and type of amchur powder.

Interesting Facts About Amchur

Interesting Facts About Amchur
  • Amchur has been used in Ayurvedic medicine for centuries due to its medicinal properties. It is believed to help with digestion, reduce inflammation, and boost the immune system.
  • The use of amchur in Indian cuisine dates back to ancient times, as it was used to add flavor and acidity to dishes.
  • In addition to its culinary uses, amchur has also been used in traditional medicine to treat digestive issues.
  • Amchur is a popular ingredient in North Indian and Pakistani dishes such as chana masala and aloo chaat.
  • Amchur is a natural meat tenderizer, making it a great addition to marinades for tougher cuts of meat.
  • The sourness of amchur makes it a great alternative to lemon or lime juice in recipes.
  • Amchur is often used in vegan and vegetarian dishes as a flavor enhancer, adding depth and complexity to plant-based meals.
  • Amchur can also be used as a seasoning for fruit salads and smoothies, adding a tangy twist to sweet and fruity flavors.
  • Amchur is a gluten-free spice, making it a great option for those with gluten sensitivities or celiac disease.
  • Amchur is a low-calorie ingredient, making it a great way to add flavor to dishes without adding extra calories.
  • Amchur can also be used to make a refreshing drink called “amchur sharbat”. This drink is made by mixing amchur powder with sugar, water, and lemon juice.

Health Benefits of Amchur

Health Benefits of Amchur

Digestive Health

Amchur contains compounds that aid in digestion. The tartness in amchur helps stimulate the digestive juices, which helps in the breakdown of food. It also helps to alleviate digestive issues like constipation, bloating, and indigestion.

Antioxidant Properties

Amchur is rich in antioxidants, which help protect the body against harmful free radicals. Free radicals can cause damage to cells and contribute to the development of chronic diseases, such as cancer and heart disease. Antioxidants help to neutralize these free radicals and protect the body against oxidative stress.

Blood Sugar Control

Amchur has a low glycemic index, which means it doesn’t cause a spike in blood sugar levels. This makes it a suitable option for individuals with diabetes or those who are looking to manage their blood sugar levels. It also helps to prevent sugar cravings, making it an excellent option for weight management.

Immune System Support

Amchur is rich in vitamin C, which is essential for immune system support. Vitamin C helps to boost the production of white blood cells, which help the body fight off infections and diseases. It also aids in the absorption of iron, which is important for overall immune function.

Anti-inflammatory Properties

Amchur has anti-inflammatory properties that help reduce inflammation in the body. Chronic inflammation is linked to various diseases, including heart disease, arthritis, and certain types of cancer. Consuming amchur may help to reduce inflammation in the body and prevent the development of chronic diseases.

Frequently Asked Questions About Amchur

Frequently Asked Questions About Amchur

Q: Where can I purchase Amchur?
A: Amchur can be purchased at most Indian grocery stores, as well as some health food stores and online retailers.

Q: How much Amchur should I use in a dish?
A: The amount of Amchur used in a dish will depend on the flavor profile desired. Generally, 1 teaspoon of Amchur powder is enough to provide a tart flavor to a dish.

Q: Is amchur safe to consume during pregnancy?
A: While there are no known risks associated with consuming amchur during pregnancy, it’s always best to consult with a healthcare professional before consuming any new foods or spices.

Q: Is amchur safe for people with food allergies?
A: While amchur is made from mangoes and is generally considered safe, people with mango allergies should avoid it.

Bottom Line

Amchur is a unique and flavorful spice that can be difficult to find in some areas. Fortunately, there are a variety of substitutes and alternatives available that can be used to achieve a similar taste.

Lemon juice, tamarind paste, and even mango powder can be used to mimic the tart and tangy flavor of amchur. Additionally, certain combinations of spices, such as cumin and coriander, can also be used to achieve a similar flavor profile.

Ultimately, with a bit of experimentation and creativity, cooks of all levels can find a suitable substitute or alternative to amchur.