Do you love hazelnut milk but can’t seem to find it in stores near you? Or maybe you have a nut allergy and can’t drink it at all?
Don’t worry, we’ve got you covered! In this article, we’ll explore the world of hazelnut milk substitutes and alternatives, so you can enjoy that nutty flavor without any worries.
Whether you’re a vegan, lactose intolerant, or simply looking for a healthier alternative, we’ve got something for everyone. So, let’s dive in and discover the delicious world of hazelnut milk substitutes!
List of Substitutes for Hazelnut Milk
Almond Milk
Almond milk is a popular dairy milk substitute that has a similar taste and texture to cow’s milk. It is made by blending almonds with water and straining out the solids.
Hazelnut milk, on the other hand, is made by blending hazelnuts with water and straining out the solids. While the taste of hazelnut milk is distinct from almond milk, they can be used interchangeably in recipes that call for a non-dairy milk substitute.
Both almond and hazelnut milk are lactose-free, vegan-friendly, and contain fewer calories and less fat than cow’s milk. So, if you are looking for a nut-based milk substitute, almond milk is a great option that can replace hazelnut milk in many recipes.
Coconut Milk
Coconut milk is a popular substitute for hazelnut milk due to its creamy texture and slightly sweet flavor. It also has a similar consistency to hazelnut milk, making it a suitable replacement in recipes.
Additionally, coconut milk is widely available in most grocery stores, making it a convenient option for those who cannot find hazelnut milk or have allergies to nuts. The nutritional properties of coconut milk also make it a great alternative, as it is high in healthy fats and contains essential vitamins and minerals.
Overall, coconut milk is a versatile and delicious substitute for hazelnut milk in a variety of recipes.
Oat Milk
Oat milk is a popular dairy-free milk alternative that has a similar creamy texture to cow’s milk. It is made by blending oats with water and straining out the solids.
Oat milk is a great substitute for hazelnut milk because it has a neutral taste that won’t overpower other flavors. Additionally, oat milk is widely available in grocery stores and can be used in a variety of recipes, including coffee drinks, smoothies, and baked goods.
It is also a good option for people with nut allergies or intolerances. Overall, oat milk is a versatile and nutritious alternative to hazelnut milk.
Soy Milk
Soy milk is a popular plant-based milk that is made from soybeans. It is a good substitute for hazelnut milk because it has a similar consistency and taste.
Soy milk is also a good source of protein and can be fortified with calcium and vitamin D, which are important nutrients for bone health. It is also a good option for those with nut allergies or lactose intolerance.
Soy milk can be used in a variety of recipes, such as smoothies, baked goods, and coffee drinks. Overall, soy milk is a versatile and healthy substitute for hazelnut milk.
Cashew Milk
Cashew milk is a great alternative to hazelnut milk for several reasons. Firstly, cashew milk has a mild, nutty flavor that is similar to the taste of hazelnut milk.
Secondly, cashew milk is easy to make at home with just a few simple ingredients, making it a cost-effective option. Thirdly, cashew milk is a great source of nutrients, including healthy fats, protein, and vitamins, making it a healthier option than some other milk substitutes.
Finally, cashew milk is versatile and can be used in a variety of recipes, from smoothies to baked goods, making it a great all-around substitute for hazelnut milk.
Rice Milk
Rice milk is a popular substitute for hazelnut milk. This is because it is a non-dairy milk alternative that is made from brown rice.
It has a mild and slightly sweet taste, making it a versatile option for many recipes. It is also low in fat and calories, making it a healthier choice for those looking to cut back on dairy and calories.
Additionally, rice milk is widely available in grocery stores and is often less expensive than other non-dairy milk alternatives. Overall, rice milk is a great option for those looking for a substitute for hazelnut milk.
Macadamia Milk
Macadamia milk is a great substitute for hazelnut milk for several reasons. Firstly, it has a similar creamy texture and nutty flavor that is perfect for adding to coffee, smoothies, and other recipes.
Secondly, macadamia milk is a healthier option as it is low in calories and contains no cholesterol or saturated fat. This makes it a good choice for those looking to maintain a healthy lifestyle while still enjoying the benefits of milk.
Thirdly, macadamia milk is lactose-free and suitable for vegans and those with dairy allergies or intolerances. This makes it a versatile option that can be enjoyed by a wide range of people.
Lastly, macadamia milk is easy to find in most grocery stores and is generally more affordable than hazelnut milk. This makes it a convenient and cost-effective alternative to hazelnut milk.
Overall, macadamia milk is a delicious and nutritious alternative to hazelnut milk that is worth trying out. Whether you’re looking for a healthier option, a vegan alternative, or just want to switch things up, macadamia milk is a great choice that won’t disappoint.
Hemp Milk
Hemp milk is a suitable alternative for hazelnut milk because it is plant-based and dairy-free. Hemp milk is also nut-free, making it a good option for people with nut allergies.
Additionally, hemp milk has a similar creamy texture to hazelnut milk and can be used in the same way in recipes and beverages. Hemp milk is also a good source of protein, healthy fats, and essential nutrients like calcium and vitamin D, making it a nutritious choice for those looking for a dairy-free milk alternative.
Overall, hemp milk is a versatile and healthy substitute for hazelnut milk.
Pea Milk
Pea milk is a suitable substitute for hazelnut milk because it is a plant-based milk alternative that is nut-free. It is an excellent source of protein and is low in calories and fat.
Pea milk also contains essential vitamins and minerals, such as calcium, vitamin D, and vitamin B12. It has a creamy texture and a slightly sweet taste, making it a versatile ingredient in various recipes.
Moreover, pea milk is sustainable and eco-friendly, as it requires less water and land to produce than other milk alternatives. Therefore, for those with nut allergies or who want to try a new milk alternative, pea milk is an excellent choice.
Flax Milk
Flax milk is a good alternative to hazelnut milk because it is made from ground flax seeds and has a similar nutty flavor. It is also a great option for those who have nut allergies or intolerances.
Flax milk is low in calories and fat, and is a good source of omega-3 fatty acids, which are important for heart and brain health. It can be used in the same way as hazelnut milk in recipes, such as in coffee or smoothies, and can be a great addition to a plant-based diet.
Overall, flax milk is a healthy and tasty substitute for hazelnut milk.
What Does Hazelnut Milk Taste Like?
Hazelnut milk has a distinct nutty and creamy flavor. It has a rich and smooth texture that is similar to dairy milk. The taste is slightly sweet with a hint of roasted hazelnuts.
When you take a sip of hazelnut milk, you will immediately notice the nutty aroma and flavor. The taste is not overpowering, but it is strong enough to make it clear that you are drinking hazelnut milk.
The texture of hazelnut milk is creamy and velvety. It is not as thick as dairy milk, but it is thicker than other plant-based milk alternatives. The texture is smooth and silky, making it a great addition to coffee or tea.
Overall, hazelnut milk has a unique and delicious taste that sets it apart from other milk alternatives. If you enjoy the taste of hazelnuts, you will likely enjoy hazelnut milk. Its creamy texture and nutty flavor make it a great option for adding to smoothies, oatmeal, or baking recipes.
Storage and Shelf Life for Hazelnut Milk
Shelf Life
Hazelnut milk typically has a shelf life of 7-10 days if unopened and stored properly. Once opened, it should be consumed within 3-4 days.
Temperature
Hazelnut milk should be stored at a temperature between 33-40°F (0.5-4°C).
Handling
Hazelnut milk should be handled carefully to prevent damage to the packaging and contamination.
Airflow
Hazelnut milk should be stored in a well-ventilated area to prevent spoilage.
Refrigeration
Hazelnut milk should always be refrigerated to maintain its freshness.
Separation
Hazelnut milk may separate over time, so it should be shaken well before use.
Packaging
Hazelnut milk should be stored in its original packaging until ready to use.
Freezing
Hazelnut milk can be frozen for up to 6 months. It should be transferred to a freezer-safe container and labeled with the date before freezing. Thawed hazelnut milk may have a slightly different consistency and should be shaken well before use.
Nutritional Info: What Goes into a Serving of Hazelnut Milk
- Serving Size: 1 cup (240 ml) of unsweetened hazelnut milk
- Calories: 40
- Total Fat: 3.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrate: 2g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 1g
Health Benefits of Hazelnut Milk
Hazelnut milk is a plant-based milk alternative that is made by blending hazelnuts with water and sweeteners. It is a rich source of vitamins and minerals, and it offers several health benefits.
Rich in Nutrients
Hazelnut milk is a rich source of nutrients such as vitamin E, magnesium, calcium, and potassium. These nutrients help to maintain healthy bones, aid in muscle function, and support overall health.
Good for Heart Health
Hazelnut milk is low in saturated fat and high in unsaturated fats, which makes it good for heart health. Unsaturated fats can help to reduce the risk of heart disease and lower cholesterol levels.
Boosts Immune System
Hazelnut milk is a good source of vitamin E, which is an antioxidant that helps to protect cells from damage caused by free radicals. Vitamin E also helps to boost the immune system and promote healthy skin.
Interesting Facts About Hazelnut Milk
- It is a popular ingredient in vegan and plant-based diets.
- Hazelnut milk can be frothed and used to make lattes and cappuccinos.
- It is a good source of vitamin E, which is an antioxidant that can help protect cells from damage.
- Hazelnut milk has a nutty flavor that can add depth to recipes.
- It is a sustainable alternative to cow’s milk as it requires less water and land to produce.
- Hazelnut milk is a relatively new milk alternative, introduced to the market in the early 2000s.
- Hazelnut milk is often used as a base for vegan and plant-based ice creams and desserts.
- Hazelnut milk can be made at home using just hazelnuts and water, making it a cost-effective option for those who prefer DIY methods.
- Hazelnut milk is commonly used in Italian cuisine, particularly in desserts like tiramisu and panna cotta.
- Hazelnut milk has a natural sweetness that can be enhanced with a touch of vanilla extract or sweeteners like maple syrup or agave.
- Hazelnut milk is often compared to almond milk, but it has a richer and creamier texture that sets it apart.
- Hazelnut milk can be enjoyed on its own as a refreshing and nutty beverage, or used in various recipes as a substitute for dairy milk.
- Hazelnut milk is a great option for people who are allergic to soy, lactose, or other common milk alternatives.
Frequently Asked Questions About Hazelnut Milk
Q: Is hazelnut milk vegan-friendly?
A: Yes, hazelnut milk is vegan-friendly as it is made from plant-based ingredients.
Q: Can hazelnut milk be used in baking?
A: Yes, hazelnut milk can be used in baking as a substitute for dairy milk.
Q: Is hazelnut milk lactose-free?
A: Yes, hazelnut milk is lactose-free as it is made from nuts instead of dairy.
Q: Is hazelnut milk high in calories?
A: Hazelnut milk is generally higher in calories than some other non-dairy milk alternatives, but the exact amount can vary depending on the brand and any added sweeteners.
Q: Does hazelnut milk contain caffeine?
A: No, hazelnut milk does not naturally contain caffeine.
Q: Can hazelnut milk be frothed for use in coffee or lattes?
A: Yes, hazelnut milk can be frothed for use in coffee or lattes, although it may not froth as well as dairy milk.
Q: Is hazelnut milk a good source of protein?
A: Hazelnut milk is not a particularly good source of protein, but it does contain some.
Q: Can hazelnut milk be used as a creamer for tea or coffee?
A: Yes, hazelnut milk can be used as a creamer for tea or coffee, although the flavor may be stronger than some other non-dairy milk alternatives.
Bottom Line
In conclusion, hazelnut milk substitute can be replaced by a variety of plant-based milk alternatives. Almond milk, coconut milk, oat milk, soy milk, cashew milk, rice milk, macadamia milk, hemp milk, pea milk, and flax milk are some of the popular options that can be used in place of hazelnut milk.
Each of these alternatives has its own unique flavor and nutritional benefits, making them a great choice for people with different dietary needs and preferences. For example, almond milk and oat milk are good options for those who are looking for a creamy, neutral-flavored milk substitute.
On the other hand, coconut milk and macadamia milk are great for those who want a nutty flavor in their recipes. Soy milk and pea milk are high in protein, making them a good choice for those who need a dairy-free source of protein.
Rice milk and flax milk are low in calories and fat, while hemp milk is a great source of essential nutrients. Cashew milk is a cost-effective and easy-to-make alternative that can be used in various recipes.
Experiment with different options to find the one that works best for your needs and taste buds. Whether you are lactose intolerant, vegan, or simply looking to try something new, there is a hazelnut milk substitute out there that can meet your needs.
