If you’re a fan of the rich, nutty flavor of hazelnuts, but suffer from a nut allergy or simply can’t find them at your local grocery store, fear not. There are many substitutes and alternatives that can provide that same delicious taste without the hassle.
In this article, we’ll explore the best options for hazelnut substitutes that will satisfy your cravings and cater to your dietary needs. Whether you’re a baking enthusiast or just looking for a new flavor to try, we’ve got you covered.
So, let’s dive in and discover the world of hazelnut replacements!
List of Substitutes for Hazelnut
Almond
Almonds can be used as a substitute for hazelnuts in many recipes. They have a similar texture and flavor to hazelnuts, making them a great alternative.
In addition to their similarity in taste and texture, almonds are more widely available and less expensive than hazelnuts, making them a practical choice for many home cooks. Plus, they are a healthier option as they are lower in fat and calories than hazelnuts.
Overall, using almonds as a substitute for hazelnuts can be a great way to save money and improve the nutritional value of your recipes.
Cashew
Cashews can be considered a substitute for hazelnuts due to their similar taste and texture. Both nuts have a rich, buttery flavor that can add depth to various dishes, and they also have a similar crunchiness that can provide a satisfying texture.
Additionally, cashews are more widely available and often less expensive than hazelnuts, making them a practical alternative for those who cannot find or afford hazelnuts. While there may be some subtle differences in taste and texture, cashews can effectively replace hazelnuts in many recipes without significantly altering the overall flavor or quality of the dish.
Walnut
Walnuts are a popular nut that can be used as a substitute for hazelnuts in recipes. They have a similar texture and flavor profile, making them a great alternative for those who may be allergic to hazelnuts or cannot find them in their local grocery store.
Additionally, walnuts are often less expensive than hazelnuts, making them a more budget-friendly option. When using walnuts as a substitute, it is important to note that they may be slightly less sweet and have a slightly different texture, but overall they are a great alternative that can be used in a variety of recipes.
Pecan
Pecans can be a substitute for hazelnuts because both nuts have a similar taste and texture. Pecans have a buttery and slightly sweet flavor, which is similar to hazelnuts. They also have a similar crunchiness and nutty aroma.
Additionally, both nuts are commonly used in baking and cooking, making them interchangeable in many recipes. Using pecans instead of hazelnuts can also be a more affordable option, as pecans are often less expensive than hazelnuts.
Overall, pecans can be a great substitute for hazelnuts in many recipes without compromising the flavor or texture of the dish.
Macadamia
Macadamia nuts are a popular nut that is commonly used as a substitute for hazelnuts in cooking and baking. This is because macadamia nuts have a similar rich, buttery flavor and texture to hazelnuts, making them an excellent replacement in recipes.
Additionally, macadamia nuts are also high in healthy fats, fiber, and other nutrients, making them a healthier alternative to hazelnuts. Overall, macadamia nuts are a versatile and delicious substitute for hazelnuts that can be used in a variety of recipes.
Pistachio
Pistachios can be used as a substitute for hazelnuts due to their similar nutty and slightly sweet flavor profiles. Both nuts also have a similar crunchy texture when roasted or toasted.
Additionally, pistachios are more readily available and often less expensive than hazelnuts. However, it is important to note that the overall flavor may not be exactly the same and the texture may be slightly different in certain recipes.
Brazil Nut
Brazil nut is a great substitute for hazelnut due to its similar texture and flavor. The nut is rich and buttery with a slightly sweet taste, making it an excellent choice for baking and cooking.
It can be used in recipes calling for hazelnuts, such as cakes, cookies, and spreads like Nutella. Brazil nuts are also a good source of selenium, an essential mineral for the body.
They are widely available and can be found in most grocery stores, making them an accessible and affordable substitute for hazelnuts. Overall, Brazil nuts are a tasty and nutritious alternative to hazelnuts in a variety of recipes.
Chestnut
Chestnuts are a viable substitute for hazelnuts in certain recipes. Although they have a different taste and texture, they can provide a similar nutty flavor and crunch.
Chestnuts are also lower in fat than hazelnuts, which can be beneficial for those watching their caloric intake. Additionally, chestnuts are widely available and can often be found in grocery stores year-round.
Overall, while chestnuts may not be an exact replacement for hazelnuts, they can be a suitable alternative in many recipes.
Peanut
Peanut is a substitute for Hazelnut because they share similar flavor profiles and textures. Both nuts are rich in oil and have a slightly sweet, nutty taste.
Peanut also has a similar crunch to Hazelnut, making it a suitable replacement in recipes that call for Hazelnut. Additionally, peanut is more widely available and less expensive than Hazelnut, making it a practical alternative for those who cannot find or afford Hazelnut.
Overall, while peanut may not have the exact same flavor as Hazelnut, it can be a viable substitute in many recipes.
Sunflower Seed
Sunflower seeds can be a good substitute for hazelnuts because they have a similar nutty flavor and crunchy texture. They are also widely available and less expensive than hazelnuts.
Additionally, sunflower seeds are a good source of protein, healthy fats, and vitamins, making them a nutritious alternative. They can be used in a variety of recipes, such as salads, granolas, and baked goods, and can be easily roasted and seasoned to enhance their flavor.
Overall, sunflower seeds are a versatile and affordable option for those looking for a hazelnut substitute.
What Does Hazelnut Taste Like?
Hazelnuts have a distinct taste that can be difficult to describe. The flavor is a combination of sweet and nutty, with a slightly earthy undertone. When you bite into a hazelnut, you’ll notice a satisfying crunch. The texture is dry and slightly grainy, but not powdery or mealy.
The sweetness of hazelnuts is not overpowering, but it is definitely present. It’s more of a subtle sweetness, like the sweetness of a ripe fruit. The nuttiness is also subtle, but it gives the hazelnut its characteristic flavor. The earthiness is more of an aftertaste that lingers in your mouth.
If you’ve ever tasted Nutella, you’ve tasted the flavor of hazelnuts. Hazelnuts are the main ingredient in this popular chocolate hazelnut spread, and their flavor is front and center. Hazelnuts are also used in other desserts, like cakes and pastries, where their flavor is often enhanced with other ingredients like chocolate or coffee.
Overall, the taste of hazelnuts is unique and memorable. It’s hard to compare it to any other nut or flavor, but once you’ve tasted it, you’ll know it. The texture is also part of the hazelnut experience, with its satisfying crunch and dry, grainy texture.
Storage and Shelf Life for Hazelnut
Shelf Life
Hazelnuts have a shelf life of about 6-12 months if stored properly.
Temperature
Hazelnuts should be stored in a cool, dry place at a temperature between 32-50°F (0-10°C).
Ripening
Hazelnuts should be fully ripened before being harvested. Look for nuts that have turned brown and the husks have opened.
Handling
Handle hazelnuts gently to avoid cracking or damaging the shells.
Airflow
Hazelnuts should be stored in a well-ventilated area to prevent moisture buildup and mold growth.
Refrigeration
Hazelnuts can be stored in the refrigerator to extend their shelf life, but be sure to keep them in an airtight container to prevent moisture and odors from being absorbed.
Separation
Hazelnuts should be stored separately from other foods with strong odors as they can easily absorb them.
Packaging
Hazelnuts should be stored in an airtight container to prevent moisture and odors from being absorbed.
Freezing
Hazelnuts can be frozen for up to 1 year if stored in an airtight container. Thaw them in the refrigerator before use.
Nutritional Info: What Goes into a Serving of Hazelnut
- Serving size: 100 grams (or 3.5 ounces) of raw hazelnuts
- Calories: 628
- Protein: 15 g
- Fat: 61 g
- Carbohydrates: 17 g
- Fiber: 10 g
- Sugar: 4.3 g
- Calcium: 114 mg
- Iron: 4.7 mg
- Magnesium: 163 mg
- Phosphorus: 290 mg
- Potassium: 680 mg
- Sodium: 0 mg
- Zinc: 2.5 mg
- Vitamin C: 6 mg
- Thiamin: 0.6 mg
- Riboflavin: 0.11 mg
- Niacin: 1.8 mg
- Vitamin B6: 0.6 mg
- Folate: 113 µg
- Vitamin E: 15 mg
Note that serving size may vary, but generally a serving of hazelnuts is around 28 grams or 1 ounce.
Health Benefits of Hazelnut
Hazelnuts are a delicious and nutritious snack that offer a variety of health benefits. They are an excellent source of healthy fats, fiber, and vitamins and minerals, making them a great addition to any diet.
Heart Health
Hazelnuts are rich in healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of magnesium, which can help to regulate blood pressure and improve overall heart health.
Digestive Health
Hazelnuts are high in fiber, which can help to promote healthy digestion and prevent constipation. Fiber also helps to regulate blood sugar levels and can reduce the risk of developing type 2 diabetes.
Brain Health
Hazelnuts are a good source of vitamin E, which is important for brain health and cognitive function. Vitamin E is an antioxidant that can help to protect the brain from damage caused by free radicals and may reduce the risk of developing Alzheimer’s disease.
Bone Health
Hazelnuts are a good source of calcium, magnesium, and potassium, all of which are important for maintaining strong and healthy bones. These minerals can help to prevent osteoporosis and reduce the risk of fractures and other bone-related injuries.
Skin Health
Hazelnuts are rich in vitamin E, which is important for maintaining healthy skin. Vitamin E is an antioxidant that can help to protect the skin from damage caused by free radicals and may reduce the risk of developing skin cancer.
Interesting Facts About Hazelnut
- Hazelnuts are also known as filberts.
- The hazelnut tree is native to Asia and Europe.
- Hazelnuts are used in the production of pralines, nougat, and other confections.
- Hazelnuts are used to make hazelnut oil, which is used in cooking and cosmetic products.
- Hazelnuts have been used for centuries in traditional medicine for various ailments.
- Hazelnuts are a popular ingredient in many vegan and vegetarian recipes.
- The wood of the hazelnut tree is used to make furniture, flooring, and other wood products.
- Hazelnuts are an important crop in many countries, including Turkey, Italy, and the United States.
- Hazelnuts are often used as a flavoring for coffee and other beverages.
- Hazelnuts were used as a form of currency in ancient times.
Frequently Asked Questions About Hazelnut
Q: How are hazelnuts harvested?
A: Hazelnuts are harvested by shaking the tree or using a mechanical harvester.
Q: Can hazelnuts be used in baking?
A: Yes, hazelnuts are commonly used in baking, such as in cakes, cookies, and bread.
Q: Are hazelnuts used in any non-food products?
A: Yes, hazelnuts can be used in skincare products due to their moisturizing properties.
Q: What is the history of hazelnuts?
A: Hazelnuts have been cultivated for thousands of years and were a popular food among the ancient Greeks and Romans.
Q: Are hazelnuts a type of nut?
A: Yes, hazelnuts are a type of nut.
Q: Do hazelnuts grow in specific regions?
A: Hazelnuts are grown in many regions around the world, including Europe, Asia, and North America.
Q: Can hazelnuts be roasted?
A: Yes, hazelnuts can be roasted to enhance their flavor.
Q: Are hazelnuts used in any alcoholic beverages?
A: Yes, hazelnuts are used in some liqueurs, such as Frangelico.
Q: Are hazelnut shells edible?
A: No, hazelnut shells are not edible and should be removed before consuming the nut.
Q: Are hazelnuts used in any savory dishes?
A: Yes, hazelnuts can be used in savory dishes, such as in salads or as a coating for meat.
Bottom Line
In conclusion, hazelnuts are a popular ingredient in many recipes, but they may not be suitable for everyone due to allergies or personal preferences. Fortunately, there are many hazelnut substitutes available that can provide a similar taste and texture in recipes.
Almonds, cashews, walnuts, pecans, macadamia nuts, pistachios, Brazil nuts, chestnuts, peanuts, and sunflower seeds are all great alternatives to hazelnuts. Each has its own unique flavor and nutritional benefits, so it’s worth experimenting with different substitutes to find the best fit for your recipe.
With these alternatives, you can still enjoy the delicious taste and texture of hazelnuts in your favorite dishes.
